Let's face it, we're all busy. Almost everyone I talk to has a full to-do list and struggles to find time to stop and smell the roses. But, what good are the roses if we never take time to appreciate them? Create some space in your day and inside or outside of your home (or both!) to simply enjoy the moment. 

Do you have a space inside or outside of your home where you can set aside your day to truly relax and be still? What it looks like for one person might be completely different than for another. Whether it's a den, a sunroom, a garden, a deck, or a zen zone; you can create indoor and outdoor spaces that allow you to unwind and relax.

Some things to consider:

1. Soft, comfortable seating is inviting and welcoming. Don't be afraid to try something unconventional like a hammock, chaise, or big fluffy floor pillows!
2. Skip the TV, electronics, and earbuds. If you really want to unwind, make space to intentionally disconnect from the outside world and reconnect with yourself.
3. Add a touch of nature. If your space isn't a cozy little garden nook, just add some potted plants or a vase of cut flowers. Our local farmers markets and local florists offer a great variety!
4. Limit distractions. Less is more when it comes to unwinding. 
5. Learn to be still. Observe what you can see, hear, and smell. Let  your thoughts come and go, but don't grab onto any of them. Just enjoy the moment. 

You might decide to enjoy your yoga, qi gong, or tai chi practice in your quiet space or perhaps you'll take to journaling or making it a place where you plan out your day with a cup of coffee. Stillness has a way of calming our minds, easing stress, improving concentration & self-awareness, and even providing us with a greater sense of power and control. As we master our mind and learn to center, we empower ourselves to enjoy and embrace life. 

For help in creating the perfect space, feel free to give me a call! I'd be happy to connect you with some of the great folks in my trusted network that can help you with everything from interior decorating to landscaping to cut flower arrangements. I'll do whatever I can to help you love your home and make it your favorite place to be!"