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May
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Bring a Little Outdoors In!
Psychology Today writes that "Biophilia is the fascination and communion with nature stemming from a biologically driven need to interact with plants and animals." Maybe that is why we are so attracted to these lush, green indoor houseplants that are easy to grow and care for inside!
Bringing a little bit of the outdoors inside helps to lower levels of stress, improve memory, and heighten creativity. Symptoms of ADHD and depression can decrease for children and adults. The benefits of green time may be physical, as well: One study concluded that a microbe found in soil may improve the body's immune response.